I believe that, at times, every person and couple needs an unbiased, non-judgmental space to work through life's challenges.
Personal crises and "stuckness" often signal the need to attend to our emotions, let go of coping mechanisms that no longer work, and learn new skills. We often handle emotional hurts by ignoring or burying them. While everyday hurts are easily dismissed, deeper emotional injuries do not heal without attention. Letting go of unwanted thoughts, feelings and behaviours frees us to feel more effective and positive individually and in our relationships.
If you are ready to take the powerful step to address your emotional health, I am here to work with you. Together, we will identify the problem and create a plan to help you move forward, find peace, and reconnect with what is meaningful in your life.