Check back for my monthly Blog entry to learn more about addressing your and your family's emotional health and wellbeing.
This is a limited list containing titles I frequently recommend. If you are looking for something specific, please let me know.
Tara Brach "Radical Acceptance"; "True Refuge"
Robert Karen "The Forgiving Self"
Kristin Neff "Self Compassion Step-by-Step"
Brene Brown "The Gifts of Imperfection"
Shefali Tsaybary "The Conscious Parent"
Sue Johnson "Hold Me Tight: 7 Conversations for a Lifetime of Love"
John Gottman "The 7 Principles for Making Marriage Work"
Gabor Mate "When the Body Says No"; "Scattered Minds" (ADHD)
Bessel van der Kolk "The Body Keeps the Score"
https://neufeldinstitute.org/ - child development & parenting
https://healthysex.com/ - healthy sex & intimacy
https://hsperson.com/ - the highly sensitive person
https://postpartumstress.com/karen-kleiman-msw-lcsw/ - post-partum depression & anxiety
tarabrach.com/ - guided meditations & talks
https://self-compassion.org/ - exercises & meditations from Dr. Kristen Neff
https://bryanrobinsonbooks.com/ - work addiction
https://thework.com/ - Byron Katie's method of self-inquiry to challenge core thoughts and beliefs
Tara Brach - guided meditations & talks
Conversations with Alanis Morrisette - an excellent series of conversations around addiction, trauma, eating disorders and healing