Check my Blog to learn more about addressing your and your family's emotional health and wellbeing.

Recommended Reading

This is a limited list containing titles I  frequently recommend. If you are looking for something specific, please let me know.

Mindfulness & Compassion:
Tara Brach "Radical Acceptance"; "True Refuge"
Kristin Neff "Self Compassion Step-by-Step"
Bruno Cayoun "Mindfulness Based CBT for Personal Growth & Wellbeing"

Robert Karen "The Forgiving Self"
Brene Brown "The Gifts of Imperfection"

Shefali Tsabary "The Conscious Parent"
Ross Greene "Raising Human Beings"
Gabor Mate "Scattered Minds" (ADHD)

Renee Jain & Shefali Tsabary "Superpowered: transform anxiety into courage, confidence and resilience."

Sue Johnson "Hold Me Tight: 7 Conversations for a Lifetime of Love"
John Gottman "The 7 Principles for Making Marriage Work"

Gabor Mate "When the Body Says No";
Bessel van der Kolk "The Body Keeps the Score"
Peter Levine "Waking the Tiger"; "Healing Trauma"
Terry Real "I don't want to talk about it: overcoming the secret legacy of male depression."

Websites - child development & parenting - healthy sex & intimacy - the highly sensitive person - post-partum depression & anxiety - guided meditations & talks - exercises & meditations from Dr. Kristen Neff - work addiction - Byron Katie's method of self-inquiry to challenge core thoughts and beliefs